Gentle Yin Dragonfly (upright or reclined) New Moons provide a worthwhile moment to rest, listen, and vision for the cycle ahead. Aquarius is the season for dancing wherever the wind (or inspiration) wants to send you. Aquarius is the sign of the Water Bearer. A fine posture for this New Moon is one that allows us to perceive the fluids and emotions that are flowing within. … [Read more...]
Cancer Full Moon Asana
Cancer is the Moon’s favorite sign. The Cancer region of the body revolves around our center: our chest, our breasts, and held feelings in our belly. Cancerian energy is known to be empathic, sensitive, nurturing, and also to hold on to memories and sensations. With the Full Moon in Cancer always falling somewhat close to holiday celebrations, family gatherings, and the … [Read more...]
Capricorn New Moon Asana
The Capricorn New Moon can often inspire a mix of hope, overwhelm, and inspiration all at once. The remedy for overwhelm lies with this New Moon’s element: earth. With earth sign Taurus we might think of gardens, but for Capricorn earth, we think of mountains. Capricorn gives us strong structures. It is resilient. Its energy helps us to be hardworking, practical, realistic, … [Read more...]
Gemini Full Moon Asana
Side Plank Gemini is the air sign ruling the flight of the mind. Its rhythm is typically “busy.” I think about having wings when the Moon is in Gemini, especially the Full Moon. Gemini governs the shoulders, arms, hands and (our human wings), the lungs. The Gemini Full Moon comes at a time when we could all use a bit more reflection. This is the pull of the Sun, opposing … [Read more...]
Thighs are the focus in Sagittarius.
This is a beautiful time to full on slow your life down. This is hard for many with the holidays approaching, but it can make a world of difference to your own well-being. The New Moon always gives us a chance to begin again. When it comes to the relationship we have with our bodies, this is such a gift. To begin to feel out your embodiment of this New Moon, … [Read more...]
