Goddess Pose With Sun and Moon opposed in Libra/Aries, it's high time to find your balance! Libra encourages new journeys toward balance every year so that over a lifetime, if we're paying attention, we become experts. We know how to harmonize our body, mind, and feelings with with the ebbs and flows that life brings our way. It's time to welcome intentional loving moments … [Read more...]
Pisces Full Moon Asana
This Full Moon is the last of the season. The Sun-in-Virgo is here to help us find our ground again. This is helpful because society starts to speed up at this time. Here in the Northern Hemisphere, it's back to school, vacation gone, holiday stuff already in the stores; everywhere... it's rush, rush, rush. All this can overwhelm the nervous system and digestion. The Virgo … [Read more...]
Lammas: Time to honor Self and Sun
Whether you're in the midst of a creative high or low, Lammas is an auspicious time to pause, measure, and appreciate your journey. Lammas is the cross-quarter holiday most often ignored. We're no longer an agrarian culture. Yet this "first fruits" celebration still runs in our blood, making this an ideal time to evaluate your year so far. So under-celebrated, today we could … [Read more...]
Aquarius Full Moon Asana
We are now in Leo’s season—a fire cycle. Be sure to welcome Leo’s confident, playful, and courageous energy into your life and body! The Full Moon is in Leo’s opposite sign, Aquarius—its partner. Together they offer the potent collaboration of air and fire. Bring this Full Moon medicine into your Leo zones—the heart, solar plexus, spine, and circulatory system. The body … [Read more...]
Capricorn Full Moon Asana
The Cancer time of the year asks us to feel, feel, feel. When we get to the soft bits under our shells, what are the sensations saying to us? Can we find more compassion for it all and nurture ourselves during the process? The Capricorn Full Moon is designed to help, blessing us with the earthy steadiness to catch and name our feeling sensations. Our skeletal structure … [Read more...]
