We are now in Leo’s season—a fire cycle. Be sure to welcome Leo’s confident, playful, and courageous energy into your life and body! The Full Moon is in Leo’s opposite sign, Aquarius—its partner. Together they offer the potent collaboration of air and fire. Bring this Full Moon medicine into your Leo zones—the heart, solar plexus, spine, and circulatory system. The body … [Read more...]
Capricorn Full Moon Asana
The Cancer time of the year asks us to feel, feel, feel. When we get to the soft bits under our shells, what are the sensations saying to us? Can we find more compassion for it all and nurture ourselves during the process? The Capricorn Full Moon is designed to help, blessing us with the earthy steadiness to catch and name our feeling sensations. Our skeletal structure … [Read more...]
Full Moon Asana with Gemini and Sagittarius
Full Moons send us into the colliding energies of opposition. What better pose to balance and focus these forces than Warrior 2, through which we'll integrate the opposing signs of Sun and Moon. We'll connect with the Sun-in-Gemini through the expansion of our breath, opening into the lungs, ribs, shoulders, arms, and fingers. The Sagittarius Moon invites us to feel … [Read more...]
Scorpio Full Moon Asana
This Full Moon blends two different voices. Sun-in-Taurus is earthy. Ruling the neck, throat, and song itself, Taurus guides the outer voice. It resonates with beauty, grounded strength, and the pleasures of felt sensations. Moon-in-Scorpio is watery. It represents the inner voice, honoring intuition, depth of feeling, mystery, sensuality, autumnal release and grief. This … [Read more...]
This Month’s Second Libra Full Moon Asana
Sacred Sensing in Goddess Pose plus Standing Balance options A Full Moon in Libra asks for beauty hunting, for letting the wind take you on a little dance, for pleasant time gathering with friends or like-minded others, and for standing up for justice, truth and sacred knowing. It is our second Full Moon in Libra this month. With Sun in Aries, we revisit the polarity of Fire … [Read more...]
