In his book, The Jack LaLanne Way to Vibrant Health, the fitness guru wrote that as a boy he was addicted to sugar and junk food, and suffered from headaches and bulimia. He had violent episodes against himself and others, calling himself “a miserable goddamn kid.” At 15, LaLanne heard health pioneer Paul Bragg speak about the evils of meat and sugar. Bragg’s message hit home … [Read more...]