It’s the heart of winter in the northern hemisphere. Thank goodness the heavens always bring the joyful energy of Leo into the mid-winter Full Moon. Leo is for fire, for playfulness and reconnecting to your inner child, for art and creative expression in any form, and for extravagant heart sensations in the ways that light you up. Leo links us to both spine and heart. What’s … [Read more...]
Aquarius New Moon Asana
Gentle Yin Dragonfly (upright or reclined) New Moons provide a worthwhile moment to rest, listen, and vision for the cycle ahead. Aquarius is the season for dancing wherever the wind (or inspiration) wants to send you. Aquarius is the sign of the Water Bearer. A fine posture for this New Moon is one that allows us to perceive the fluids and emotions that are flowing within. … [Read more...]
Cancer Full Moon Asana
Cancer is the Moon’s favorite sign. The Cancer region of the body revolves around our center: our chest, our breasts, and held feelings in our belly. Cancerian energy is known to be empathic, sensitive, nurturing, and also to hold on to memories and sensations. With the Full Moon in Cancer always falling somewhat close to holiday celebrations, family gatherings, and the … [Read more...]
Capricorn New Moon Asana
The Capricorn New Moon can often inspire a mix of hope, overwhelm, and inspiration all at once. The remedy for overwhelm lies with this New Moon’s element: earth. With earth sign Taurus we might think of gardens, but for Capricorn earth, we think of mountains. Capricorn gives us strong structures. It is resilient. Its energy helps us to be hardworking, practical, realistic, … [Read more...]
Gemini Full Moon Asana
Side Plank Gemini is the air sign ruling the flight of the mind. Its rhythm is typically “busy.” I think about having wings when the Moon is in Gemini, especially the Full Moon. Gemini governs the shoulders, arms, hands and (our human wings), the lungs. The Gemini Full Moon comes at a time when we could all use a bit more reflection. This is the pull of the Sun, opposing … [Read more...]





