Seated Wide Leg Lateral Side Bend The light alters. There's a shift in the air. The Sun is in mutable Virgo. This sign helps us to remain-within-ourselves as we observe and adjust to the changing nature around us. We find Virgo in our feminine sensitivities, the ones that help us honor the connection between the ground beneath our feet and our being. Our bodies are … [Read more...]
We are now at the end of Leo’s season—a fire cycle for a second full moon in Aquarius. Be sure to welcome Leo’s confident, playful, and courageous energy into your life and body! The Full Moon is in Leo’s opposite sign, Aquarius—its partner. Together they offer the potent collaboration of air and fire. Bring this Full Moon medicine into your Leo zones—the heart, solar plexus, … [Read more...]
At the Leo New Moon, welcome the shining light of the Sun into your deep lion-hearted self. Heart, solar plexus, and spine are the Leo regions of the body. This is the New Moon to check in: Are you staying true to your heart? Are you aligned with your integrity? The spine is sometimes referred to as our backbone. If something is off-kilter along the spine, it will … [Read more...]
The Cancer time of the year asks us to feel, feel, feel. When we get to the soft bits under our shells, what are the sensations saying to us? Can we find more compassion for it all and nurture ourselves during the process? The Capricorn Full Moon is designed to help, blessing us with the earthy steadiness to catch and name our feeling sensations. Our skeletal structure … [Read more...]
The New Moon in watery Cancer, sign of the crab, can bring a month of deep emotional shifts. It can also launch a period of deep reflection on what kind of nurture you want and need most at this time. Perhaps there is something tender to look at under the shell. Welcoming the light sneaking through the cracks of your shell can bring breakthroughs! I think of the beach now. … [Read more...]
