Full Moons can be busy times. If you’re feeling tired and a bit off balance, you may be suffering from “energy retention,” a condition much like water retention (which is also common during Full Moons). With energy retention, the currents or flows in your field seem to expand without actually going anywhere. It can feel like you just ate a big meal, stuffed and lethargic. If you find yourself in this condition, there’s a simple Full Moon remedy: Relax with moonlight.
Bring your breath, your awareness, and a visualized moonlight to the internal space of your body, going slowly, from your toes to the top of your head. Doing this while you’re sitting in actual moonlight improves the experience. But the Moon is inside you too–even when you’re sitting in a windowless room (if this is your situation, just turn off the electric lights). Be sure to notice how you feel before and after your moon-working. Move slowly when you’re done. This lets the energy find its natural flow again.