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Capricorn Full Moon Asana

By Jenn Falk

The Cancer time of the year asks us to feel, feel, feel.  When we get to the soft bits under our shells, what are the sensations saying to us?  Can we find more compassion for it all and nurture ourselves during the process?  The Capricorn Full Moon is designed to help, blessing us with the earthy steadiness to catch and name our feeling sensations.

Our skeletal structure can be the point of focus during this first Full Moon of summer.  The Cancer area of the body is the chest/belly (our center) and the Capricorn area is our knees/bones.   As a Cancer Sun woman myself who struggles with those anxious tendencies of belly/chest vulnerability, I am grateful to have my ascendant in Capricorn.  This connects me to my backbone when I need it and is partly what inspired me to choose this variation of Chair pose (aka, “Thunderbolt”) to honor what’s soft and strong in us.

Step into a space that feels supportive, indoors or outdoors. Connect your feet to the ground, hip-width apart.  And now create your first Chair.*   Bend both knees and gently lower yourself as though you were about to sit on a chair.  Start with a few gentle pulses in and out of your Chair, inhaling to bent knees, exhaling to stand upright.

After some moments of this, hold yourself strongly in the bent knee position. Place one hand at your center (I choose the solar plexus area at the upper abdomen but below the chest).  Your other arm might be reaching up or out in front of you.  I’ve made my Chair a one-legged variation.  If you’re comfortable with that, so can you.   For a simpler Chair, keep both heels down, aim to keep the knees from caving in, stick your bottom out a little bit to maintain a slight natural lumbar curve, and lift your heart forward  and up!

After a couple deep breaths, come to stand for a moment, then try it again with opposite arm position.  Enjoy your juicy sensitivity and your earthy strength!

*This can also be done while holding onto a chair or support of some kind.

Jenn Falk lives in the Boston area and has been teaching yoga since 2006. She guides her classes using a blend of yoga tradition, intuition, energy awareness, and the cycles of the Moon. She calls her style of yoga “Lunar Love Flow” which is also the title of her recently published book by the same name.

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The Moon is in its
Gibbous Phase

in the
Sign of Leo


Today's Lunar Aspects:

  • Moon opposite Saturn, 2:52am  Feb 25 2021
  • Moon opposite Mercury, 9:56am  Feb 25 2021
  • Moon opposite Jupiter, 4:40pm  Feb 25 2021

Venus is currently
In the Underworld

in the sign of Aquarius


Enroll in Dana Gerhardt’s Moon Workshop!
Your Venus Unleashed!
Moonshadow Eclipse Report
Moonprints Lunar Report
Steven Forrest’s Transit/Progression report
Mary Shea’s Solar Return report
John Townley’s Lunar Return report

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First House: Personality, physical body, beginnings. Includes the Ascendant and rules physical appearance, the image you project to others, your general outlook on life, how you start things; may describe your role in your family system, often guides your first impression of immediate environment.

Second House: Money and personal finances, sense of self-worth and basic values, personal possessions, talents.

Third House: Communication, thoughts, language skills like writing and speaking, early schooling, siblings and neighbors, short trips, coming and going around town.

Fourth House: Your home, psychological foundations and roots, family, parents, domestic life, instinctive behavior, ancestry, your connection with the past, sense of security, domestic life, real estate. conditions at the end of life.

Fifth House: Children, creativity, romance; pleasure, entertainment, self-expression; all forms of “play”, speculation, gambling, and attitude towards taking risks; hobbies, attitude towards romance, lovers as opposed to partners, attitude towards having fun.

Sixth House: Work and job (as opposed to career), daily life, attitude towards service and coworkers, helpfulness, pets, attitude towards routine and organization, how you refine and perfect your skills.

Seventh House: Partnerships, one-to-one relationships, marriage, the first marriage, the “significant other”, business partnerships, competitors, open enemies, lawyers, mediators, counselors, contracts, negotiations, agreements. clients/the public.

Eighth House: Transformations and crisis, your ability to meet and rebound from crisis and change, sexuality; sex, death and rebirth, rituals and personal growth, your partner’s resources, addictions, psychology, other people’s money, taxes, divorce/alimony, inheritance.

Ninth House: Attitude toward expanding horizons, religious beliefs and personal philosophy, higher education, long-distance travel, morals, foreign languages and cultures, personal truths, publishing, commerce, advertising, your sense of adventure.

Tenth House: Career and profession, your contribution to society, social status, public reputation, material success, how you carve out a public identity for yourself; attitude toward authority figures, parents, caregivers, bosses, governments, attitude towards responsibility, desire for achievement.

Eleventh House: Friends, groups, organizations; hopes, wishes, aspirations, personal goals; your philanthropic attitude, concern for the collective, humanity; like tenth, can bring recognition and honors for fulfilling hopes and dreams.

Twelfth House: What’s hidden beneath the surface, karmic dustbin, limiting childhood/past-life messages, self-undoing, hidden enemies, hidden weaknesses, dreams, secret affairs, lost items, hospitals and prisons, hidden strengths, spiritual studies and soul growth.

First House: Personality, physical body, beginnings. Includes the Ascendant and rules physical appearance, the image you project to others, your general outlook on life, how you start things; may describe your role in your family system, often guides your first impression of immediate environment.

Second House: Money and personal finances, sense of self-worth and basic values, personal possessions, talents.

Third House: Communication, thoughts, language skills like writing and speaking, early schooling, siblings and neighbors, short trips, coming and going around town.

Fourth House: Your home, psychological foundations and roots, family, parents, domestic life, instinctive behavior, ancestry, your connection with the past, sense of security, domestic life, real estate. conditions at the end of life.

Fifth House: Children, creativity, romance; pleasure, entertainment, self-expression; all forms of “play”, speculation, gambling, and attitude towards taking risks; hobbies, attitude towards romance, lovers as opposed to partners, attitude towards having fun.

Sixth House: Work and job (as opposed to career), daily life, attitude towards service and coworkers, helpfulness, pets, attitude towards routine and organization, how you refine and perfect your skills.

Seventh House: Partnerships, one-to-one relationships, marriage, the first marriage, the “significant other”, business partnerships, competitors, open enemies, lawyers, mediators, counselors, contracts, negotiations, agreements. clients/the public.

Eighth House: Transformations and crisis, your ability to meet and rebound from crisis and change, sexuality; sex, death and rebirth, rituals and personal growth, your partner’s resources, addictions, psychology, other people’s money, taxes, divorce/alimony, inheritance.

Ninth House: Attitude toward expanding horizons, religious beliefs and personal philosophy, higher education, long-distance travel, morals, foreign languages and cultures, personal truths, publishing, commerce, advertising, your sense of adventure.

Tenth House: Career and profession, your contribution to society, social status, public reputation, material success, how you carve out a public identity for yourself; attitude toward authority figures, parents, caregivers, bosses, governments, attitude towards responsibility, desire for achievement.

Eleventh House: Friends, groups, organizations; hopes, wishes, aspirations, personal goals; your philanthropic attitude, concern for the collective, humanity; like tenth, can bring recognition and honors for fulfilling hopes and dreams.

Twelfth House: What’s hidden beneath the surface, karmic dustbin, limiting childhood/past-life messages, self-undoing, hidden enemies, hidden weaknesses, dreams, secret affairs, lost items, hospitals and prisons, hidden strengths, spiritual studies a

A  Sun: Our vitality and magnetism; self-identity, ego.
Roles: The Self, the Hero, the Performer, the King.

B  Moon: Intuition, emotion, nurture.
Roles: The Mother, the High Priestess, the Child.

C  Mercury: Mind; physical dexterity and mental agility.
Roles: The Thinker, the Communicator, the Student, the Trickster, the Merchant, the Thief.

D  Venus: Our capacity for pleasure, receptivity, creativity, and social connection. Also indicates our relationships, self esteem, and financial abundance.
Roles: The Lover, the Seductress, the Artist.

E  Mars: Desire, initiative, anger.
Roles: The Protector, the Athlete, the Warrior.

F  Jupiter: Luck, opportunity, expansion, higher learning, religion.
Roles: The Scholar, the Gypsy, the Traveler, the Monk, the Professor.

G  Saturn: Hard work, commitment, focus, inadequacy, leadership, suffering, loss.
Roles: The Task Master, the Grim Reaper, the Wise Old Man, the Builder, the Cynic, the Boss.

H  Uranus: Change, breakthroughs, upsets, discoveries.
Roles: The Revolutionary, the Humanitarian, the Visionary, the Snob.

I  Neptune: Imagination, spirituality, idealism, addictions, deception, compassion.
Roles: The Artist, the Romantic, the Guru, the Addict, the Martyr, the Victim.

J  Pluto: Transformation, power, psychological dynamics, helplessness.
Roles: The Terrorist, the Detective, the Psychotherapist, the Dictator, shady people.

a  Aries: Pioneering, competitive, selfish, impatient, courageous, reckless, independent, dynamic, domineering, “Me first!”

b  Taurus: Patient, stable, lazy, dependable, practical, sensual, stubborn, artistic, possessive, greedy, gentle, loyal.

c  Gemini: Intelligent, curious, adaptable, quick-witted, restless, clever, scatterbrained, lacking follow-through.

d  Cancer: Nourishing, intuitive, protective, moody, sensitive, maternal, domestic, childish, cautious, creative.

e  Leo: Proud, dignified, vain, expressive, romantic, generous, childish, overbearing, self-assured, creative.

f  Virgo: Perfection-seeking, practical, methodical, petty, critical, studious, discriminating, cautious, never satisfied.

g  Libra: Charming, sociable, peace-loving, refined, diplomatic, artistic, indecisive, apathetic, easily deterred.

h  Scorpio: Passionate, secretive, penetrating, resourceful, suspicious, manipulative, jealous, sarcastic, intolerant, determined, aware.

i  Sagittarius: Freedom-loving, philosophical, optimistic, enthusiastic, careless, impatient, talkative, a know-it-all, broadminded, athletic, honest.

j  Capricorn: Serious, responsible, practical, hardworking, stubborn, brooding, inhibited, status-conscious, domineering, unforgiving.

k  Aquarius: Progressive, individualistic, unpredictable, cold, intellectual, artistic, eccentric, shy, impersonal, scientific.

l  Pisces: Compassionate, intuitive, ungrounded, romantic, impractical, self-sacrificing, seductive, musical, artistic.